The Scoop on Pumpkins

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Pumpkins are available in fall and early winter. Pumpkin is the perfect choice for your autumn dishes. It is low in calories, rich in vitamin A, antioxidants, and minerals. It is heart healthy, and just about the entire pumpkin is edible, like the seeds! Roasted pumpkin seeds can be used as a great tasty snack […]

Are You Brushing Your Teeth Correctly? Find Out Here!

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You’ve brushed your teeth for as long as you can remember, but how can you be sure that you’re doing it correctly? Check out these simple steps for proper tooth brushing to find out. Twice a day is only the beginning. Although many people are taught to brush their teeth in the morning and the […]

A Little Bit of Sunlight

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Arizona is a beautiful state to live in. It has a lot of benefits; the low rent rates compared to other states, not too crowded, traffic is not too bad compared to California =), and if has very diverse communities. There is one thing a lot of residents of Arizona can tolerate, but are not […]

Can’t Sleep? These Foods Might Be to Blame

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Getting a good night’s sleep is important for maintaining your health, but there are a number of things that can stand in the way of you and a solid eight hours of rest. If you frequently eat before bed, these foods might be to blame. Ice cream. There are few things better than relaxing with […]

4 Facts You Probably Didn’t Know About Tea

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Whether you prefer a soothing green or an English breakfast with a splash of milk, tea is a delicious treat that can be enjoyed a number of different ways. Even the most experienced tea drinker may not know everything about this steaming beverage, so here are a few fascinating tea facts. The word “tea” comes […]

Easy Ways to Sneak More Fiber Into Your Diet

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Fiber helps to prevent chronic diseases like diabetes, heart disease, and cancer, and it even aids in weight loss because it makes you feel more full after eating. If all of these things sound good to you, check out these common foods to help incorporate more fiber into your diet. Pears. One small pear packs […]

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